revina74's Journal, 06 Jul 20

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15% lgi biar bisa ideal smangats🔥

View Diet Calendar, 06 July 2020:

1419 kcal

Fat: 65.52g | Prot: 84.45g | Carbs: 128.74g. Breakfast: Cap Cay Kuah, Ikan Kembung, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Mayones, Semangka, Jeruk (dengan Kulit), Buah Anggur, Cimory Yogurt Rasa Blueberry. Dinner: ABC Sardines dalam Saus Tomat, ABC Sardines dalam Saus Cabai, Tempe Orek, Nasi Putih. Snacks/Other: Krim Sup Jamur (Kalengan, Terkondensasi), Bakwan, Rebo Kuaci Original. more...

1934 kcal

Exercise: Bathing - 10 minutes, Squats (Legs) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Housework - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Badminton - 20 minutes, High Intensity Interval Training (HIIT) - 1 minute. more...

19 Supporters Support

Comments

itu beneran pasif?. soalnya aku walaupun kutulis pasif masih olahraga dkit dkit hehe

06 Jul 20 by member: Sarastiani

Gk kok kak.. wlau kuinput pasif, aku msih wo stiap hrinya

06 Jul 20 by member: revina74

Kak ini ngeceknya dmna?

06 Jul 20 by member: ziah19

ini cheknya dimana ya kak?😅 terimakasih

06 Jul 20 by member: dyahayu46

itu ngecek dimana ka

06 Jul 20 by member: CHYNTIA DEWI

Itu cek di apk apa ya sis?

06 Jul 20 by member: Lyrnd

untuk cek itu pke aplikasi ap ka mohon info mksh🙏

06 Jul 20 by member: rinarinariskyputry

ngeceknya dimana kak?

06 Jul 20 by member: chokyukyu99

ngecek nya dimana kak

06 Jul 20 by member: Urriry

cara ngeceknya gmn

06 Jul 20 by member: dhea maylia wulansari

App apa itu kak?

06 Jul 20 by member: intanputridee

gimana ceknya kak?

06 Jul 20 by member: yoyoyunh

👣

06 Jul 20 by member: kefanenda

Yg buat nanyain aku ukur dimana itu di: https://www.scientificpsychic.com/fitness/diet-kalkulator-id.html Aku baca2 lemak tubuh yg ideal kisaran 15-17% saja... silakan yg mau coba ukur

06 Jul 20 by member: revina74

aplnya apa kak?

06 Jul 20 by member: Melan Nf Syahri

@revina mksh info ny

06 Jul 20 by member: rinarinariskyputry

@rina sama2

06 Jul 20 by member: revina74

semangat ka aku juga lagi mau nurunin bodyfat sekalian weightloss dan fatloss

06 Jul 20 by member: dhea bunga


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revina74's Journal, 06 Jul 20

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