Weigh In record (no journal entry) for 06 July 2020
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58 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 41.70g | Prot: 102.63g | Carbs: 195.13g.
Breakfast: Talas, Plum, Buah Persik, Putih Telur, Telur Rebus. Lunch: Sambal dari Buah-buahan, Kelapa Kering, Kemangi, Mentimun (Kupas), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Indomie Mi Goreng Aceh, Buah Persik. Snacks/Other: Kerupuk Udang, Koktail Buah atau Campuran, Sambal Goreng, Keripik Singkong, Kerupuk Makanan Ringan, Mentos Permen. more...
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Losing 2.3 kg a Week
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dzaka saja's Weight History
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