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total 1.360 kalori ,kenyangggg pollll
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3100 kcal
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Fat: 108.20g | Prot: 159.83g | Carbs: 373.44g.
Breakfast: Haverjoy Havermout Rolled Oat, Anlene Gold Plus, Bimoli Minyak Goreng, Tahu Goreng, Sohun. Lunch: Sasa Santan Kelapa, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya Muda, Telur Rebus, Ketoprak. Snacks/Other: Sidomuncul Susu Jahe, Pir Asia, Ultimate Nutrition Amino 2000, Gula Pasir. more...
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