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Want to be 164 lbs by Christmas! Losing approx 1 lb per week now should get me there OK.
View Diet Calendar, 26 October 2010:
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1199 kcal
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Fat: 42.31g | Prot: 66.59g | Carbs: 152.44g.
Breakfast: low fat granola bar, swiss miss no sugar added. Lunch: banana, broccoli cheese soup. Dinner: turkey sausage jimmy dean, string cheese, string cheese, tomato sauce, low carb tortilla. Snacks/Other: skim milk. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 7 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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