charlene1608's Journal, 25 Oct 10

Should not have had the Pizza on Saturday and the Ice Cream on Sunday. But i paid for it it weight gain. It's ok today is a new day and I started Chalean Extreme today. This morning I completed my first work out, Tonight i will add in some cardio to go with it.

97.1 kg Lost so far: 11.8 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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1368 kcal

Fat: 44.83g | Prot: 69.21g | Carbs: 175.32g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Whole Wheat Tortilla, Chicken Breast. Dinner: Loco Salad with Creamy Cilantro Dressing, Classic Chicken Burrito. Snacks/Other: Oranges. more...

2662 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...