Weigh In record (no journal entry) for 27 June 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 72.51g | Prot: 71.04g | Carbs: 129.06g.
Breakfast: Indomaret Selai Nanas, Urap, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Kembung, Pepaya Muda, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur, Bimoli Minyak Goreng, Ikan Kembung, Saori Saus Tiram, Tahu, Kecambah. Snacks/Other: Pumpkin Labu Kuning Rebus, Yakult Yakult, Alpukat. more...
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Losing 1.8 kg a Week
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selamardilla03's Weight History
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