Weigh In record (no journal entry) for 27 June 2020
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88.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 157.65g | Prot: 166.84g | Carbs: 277.82g.
Breakfast: Schär Wraps, Gebakken Ei, AH Achterham Gerookt. Lunch: Jumbo Chinese Roerbakmix, AH Kipfilet Rauw, AH Basic Brown Rice. Dinner: All Seasons Witte Kool Rauwkost, Jumbo Zachte Kruidenboter , Pistolet, Zuurdesem Brood , Bacon, AH Excellent Black Angus Burger. Snacks/Other: Ben & Jerry's Chunky Monkey. more...
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Losing 0.0 kg a Week
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raoulkok's Weight History
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