Weigh In record (no journal entry) for 26 June 2020
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 33.27g | Prot: 80.33g | Carbs: 43.09g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Морской Язык, Славянская Трапеза Солянка Овощная. Dinner: Домик в деревне Кефир 1%, Яйцо, Морской Язык. Snacks/Other: Нектарин. more...
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Losing 1.4 kg a Week
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