Weigh In record (no journal entry) for 24 June 2020
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 97.20g | Prot: 104.84g | Carbs: 187.96g.
Breakfast: Banana, Estrela do Oriente Castanha do Pará, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Ovo Mexido. Lunch: Laranjas, Copacol Peito de Frango Cozido Temperado, Batata Doce, Quero Feijão Carioca. Dinner: Picanha, Laranjas, Dori Pettiz Amendoim Crocante Cebola e Salsa. Snacks/Other: Divine Chocolate 70% Cacau, Qualy Margarina sem Sal, Suco de Uva, Treloso Biscoito Amanteigado Coco, Cafezinho, Visconti Pão de Forma Integral, Estrela do Oriente Castanha do Pará. more...
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Losing 0.0 kg a Week
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allanscj5's Weight History
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