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I'm actually a little excited to weigh in on Saturday. I hope the scale doesn't let me down. Even though I've cheated a little this week, and by cheated, I mean fruit and peanut butter. Even if it's just 1 single pound, I'll be happy. Less is more right! :D
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1276 kcal
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Fat: 65.47g | Prot: 104.47g | Carbs: 65.36g.
Breakfast: Watermelon, Publix Red Seedless Grapes, Cantaloupe Melons, Coffee (Brewed From Grounds), Best Choice Sugar Free French Vanilla Coffee Creamer, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Summer Squash (Crookneck and Straightneck), Broccoli Flower Clusters. Dinner: Pace Picante Medium Salsa, Simms Beef Sausage Snack Sticks, Dofino Dill Havarti Cheese, Dofino Dill Havarti Cheese. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Atkins Endulge Peanut Butter Cups, Almonds. more...
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3084 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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