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akhirnya menemukan susu protein sebenarnyaa, walau pon mahal sih :')
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888 kcal
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Fat: 23.47g | Prot: 59.02g | Carbs: 112.84g.
Breakfast: Pisang, Telur, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Wortel, Sawi Putih. Snacks/Other: Apel Granny Smith. more...
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alfil liyani's Weight History
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