Weigh In record (no journal entry) for 22 June 2020
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 24.25g | Prot: 48.76g | Carbs: 51.61g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Bio Баланс Кефирный 1%. Dinner: Салат Овощной, Grow Food Рыбная Котлета с Овсяными Хлопьями. Snacks/Other: Простой Йогурт (Обезжиренное Молоко). more...
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Losing 1.2 kg a Week
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