Weigh In record (no journal entry) for 21 June 2020
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 29.29g | Prot: 27.25g | Carbs: 93.78g.
Breakfast: Виноградный Сок. Dinner: Помидоры, Огурец (без Кожуры), Лук, Чумак Соус , Лаваш, Свиной Фарш. Snacks/Other: Творожный Пирог. more...
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Losing 0.1 kg a Week
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