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today is a new day with a new begining. it always amazes me how long it takes to lose weight and how quick it always comes back. i will hold on on my weight in at least until i am back to my last weigh in. So far so good and looking forward to keeping up the good work.
View Diet Calendar, 14 October 2008:
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474 kcal
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Fat: 2.19g | Prot: 12.84g | Carbs: 115.58g.
Breakfast: frosted mini wheats. Snacks/Other: pineapple, frosted mini wheats. more...
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