Weigh In record (no journal entry) for 20 June 2020
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13.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.42g | Prot: 64.03g | Carbs: 212.62g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Risoles, Telur Rebus, Nasi Putih. Dinner: Tongseng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Milo Susu, Semangka, Risoles, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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estianarusmawati's Weight History
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