Weigh In record (no journal entry) for 19 June 2020
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14.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.20g | Prot: 41.86g | Carbs: 205.41g.
Breakfast: Perkedel Kentang, Telur Balado, Nasi Putih. Lunch: Perkedel Kentang, Telur Balado, Nasi Putih. Dinner: Telur Rebus, Indomie Soto Spesial. Snacks/Other: Roma Biskuit Kelapa, Teh Manis, Sari Roti Roti Isi Coklat, Semangka, Risoles, Milo Susu. more...
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Gaining 1.4 kg a Week
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estianarusmawati's Weight History
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