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OMG! Today someone said they can tell I've lost a lot of weight. While it hasn't been a lot of pounds gone, the parts that jiggle are less and don't jiggle as much! I'm excited. I can even see a difference in the mirror. Even though the scale is still not my friend, I'm starting to to get more and more motivation just by seeing a little bit of progress. I know I can do this! The good part is that I've become way more aware of what is healthy and I'm eating plenty of food; however, now it's just better for me. I am even getting in my chocolate (sort of-Atkins) without going on a full junk food bender. The trips to the gym still wear me out, but I'm learning what to work and realize that I don't have to kill myself all at once in order to see progress. Bonus! I have started making my cardio days on football days so I can watch the game from the arc rider/treadmill/elyptical. That has made a HUGE difference since I get so into the game, I forget that I'm sweating like a pig and worn out. I think I may even burn more calories when I get into the game since I have a lot of "gestures" to express during the game. While this in no way replaces a much loved, cold beer and a bar during the game, it does make the workout more tolerable. If football lasted year 'round, I'd be at my goal in no time! :)
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1296 kcal
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Fat: 82.83g | Prot: 101.19g | Carbs: 33.87g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Coffee, Jimmy Dean Maple Pork Sausage Links, Scrambled Egg, 2% Fat Milk, Banquet Brown 'N Serve Maple Sausage Links, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Solesta olive oil aldi brand, Jason's Deli Sliced Avocado, Red Onions, Great Value Fine Red Wine Vinegar, Baby Spinach. Dinner: Happy Farms Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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3256 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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