Weigh In record (no journal entry) for 19 August 2013
|
63.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 41.54g | Prot: 79.96g | Carbs: 188.42g.
Breakfast: Mamão, Bolo Branco (sem Cobertura Glacé), Club Social Sabor Pizza, Café. Lunch: Chá (Infusão), Tomates, Agrião, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Walmart Queijo Mussarela, Tirol Leite Desnatado, Ceratti Peito de Frango Defumado, Wickbold Pao Integral Canela e Passas. Snacks/Other: In Natura Barra de Cereais Banana com Chocolate, Nutry Barra de Cereal Trufa. more...
|
|
2051 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|