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so yesterday was bad but not as bad as I thought it was going to be. weight myself this morning and didn't gain any. today i wasn't good either. my sister is in town and we are splurging a bit more than usual. We did go to a buffet lunch and i was very good with my selections. very proud of myself for being able to do that. did all vegies and 2 tiny pieces of chicken. Dinner was not so great but again, it could have been worse.
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