mia2903's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

81.5 kg Lost so far: 3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

875 kcal

Fat: 31.01g | Prot: 77.47g | Carbs: 73.59g. Breakfast: Биомакс Био-Йогурт Классический 3,2%, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Владхлеб Батон Нарезной, Суп из Сельдерея. Dinner: Куриная Грудка с Овощами. Snacks/Other: Куриная Грудка с Овощами. more...

1879 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Apple Health - 20 hours. more...

steady weight

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mia2903's Journal, 15 Jun 20

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