Weigh In record (no journal entry) for 19 October 2010
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1333 kcal
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Fat: 47.51g | Prot: 52.61g | Carbs: 193.89g.
Breakfast: swiss miss no sugar added, low fat granola. Lunch: beef vegetable soup, banana. Dinner: tortilla chips, low carb tortilla, salsa, wholly guacamole. Snacks/Other: honey roast crunchy peanut butter, low fat granola bar. more...
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2331 kcal
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Exercise:
Exercise machine (fast) - 16 minutes, Weight Training (moderate) - 11 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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