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selamat makan malam
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894 kcal
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Fat: 29.15g | Prot: 37.06g | Carbs: 124.08g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: McDonald's Beef Burger. Dinner: Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Wortel, Buncis, Kentang Panggang (Kulit tidak Dimakan), SuperIndo Smoked Beef. Snacks/Other: Es Kelapa Muda, Jeruk. more...
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1530 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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novieka21's Weight History
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