Weigh In record (no journal entry) for 12 June 2020
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152.5 kg
Lost so far: 0 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.76g | Prot: 68.76g | Carbs: 159.32g.
Breakfast: Kentang Rebus, Tempe Kukus. Lunch: Tomat Merah, Tempe Goreng, Mentimun (dengan Kulit), Sayur Bening Bayam, Ikan, Nasi Putih. Dinner: Sayur Bening Bayam, Putih Telur Matang, Tempe Goreng, Tempe Goreng, Telur Rebus. Snacks/Other: Pepaya, Pepaya. more...
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4355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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