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irisspo
Journal
10 Jun 20
irisspo's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
65.7 kg
Lost so far:
6.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1193 kcal
Fat: 62.24g | Prot: 84.19g | Carbs: 70.76g.
Breakfast:
Клубника, Каша Дружба на Молоке.
Lunch:
Курица Вареная, Помидоры, Огурец (с Кожурой), Бахетле Желудки Куриные Отварные.
Dinner:
Сервелат, Хлеб Черный, Жареное или Запеченное Куриное Крыло (Кожа Съедена).
Snacks/Other:
Гроспирон Натур Пломбир с Шоколадной Крошкой.
more...
1759 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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irisspo's Weight History
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