Weigh In record (no journal entry) for 09 June 2020
|
47.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 58.63g | Prot: 50.34g | Carbs: 120.17g.
Breakfast: Tam Yağlı Sade Yoğurt, Un Kurabiyesi, Zeytin, Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği. Lunch: Ceviz, Fındık, Badem. Dinner: Kavun (Kokulu Kavun), Çoban Salatası, Pirinç Pilavı, Et Haşlama. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
son hedef 47's Weight History
|