RenoBeno's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

82.1 kg Lost so far: 0.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

599 kcal

Fat: 28.66g | Prot: 50.91g | Carbs: 32.50g. Breakfast: Friendly Farms Hazelnut Creamer, Coffee. Lunch: Bojangles Roasted Chicken Bites, Subway Veggie Delight Salad. Dinner: Ketchup, Smithfield Bacon, Lettuce, Butcher's brand Ground beef patties. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...

2086 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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RenoBeno's Journal, 09 Aug 13

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RenoBeno's Weight History