elfira fransidar's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020

72.6 kg Lost so far: 5.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

362 kcal

Fat: 11.16g | Prot: 7.17g | Carbs: 65.34g. Breakfast: Irvins Salted Egg Fish Skin. Lunch: Apple. more...

2165 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week


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elfira fransidar's Weight History