Weigh In record (no journal entry) for 08 August 2013
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93.3 kg
Lost so far: 7.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.49g | Prot: 68.07g | Carbs: 121.37g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Diced Peaches in 100% Fruit Juice, Compleats Beef Tips & Mashed Potatoes. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Seasoned Steamers Backyard Grilled Potatoes, Seasoned Rotisserie Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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Losing 2.2 kg a Week
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VLBenkert's Weight History
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