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Spark People says average should have less than 2300 milligrams of sodium daily. About 1 teaspoon of salt.
View Diet Calendar, 16 October 2010:
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1485 kcal
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Fat: 105.33g | Prot: 81.64g | Carbs: 59.84g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Bacon (Cured, Microwaved, Cooked), Rachael Ray EVOO Extra Virgin Olive Oil, Double Acting Baking Powder, Flax Seed Milled, Egg. Lunch: Peanuts, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Dinner: Ground Pork, Waxgourd (Chinese Preserving Melon), Sweet Onions, Ginger, Oyster Mushroom, Soy Sauce. Snacks/Other: Carbmaster Raspberry Yogurt, Cheddar Cheese. more...
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jwhite03's Weight History
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