Weigh In record (no journal entry) for 06 August 2013
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94.0 kg
Lost so far: 6.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 17.86g | Prot: 95.59g | Carbs: 149.53g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Sugar, Instant. Lunch: Plain Baked Potato, Chili (Large). Dinner: Coco-Cola Classic (12 oz), Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Pineapple. more...
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Losing 2.5 kg a Week
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VLBenkert's Weight History
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