Weigh In record (no journal entry) for 06 October 2008
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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599 kcal
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Fat: 12.94g | Prot: 23.06g | Carbs: 107.70g.
Breakfast: baked beans, Multigrain Bread. Lunch: paratha. more...
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Losing 0.7 kg a Week
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