Weigh In record (no journal entry) for 05 August 2013
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 17.99g | Prot: 62.36g | Carbs: 198.56g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Fat Free Skim Milk with Vitamins A & D. Lunch: Diced Peaches in 100% Fruit Juice, Plain Baked Potato, Chili (Large). Dinner: Valley Fresh Steamers Garden Vegetable Medley, 96% Fat Free Tavern Sliced Ham Water Added, Seasoned Steamers Backyard Grilled Potatoes. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Gala Apples. more...
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steady weight
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VLBenkert's Weight History
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