Weigh In record (no journal entry) for 03 June 2020
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 49.07g | Prot: 39.44g | Carbs: 165.99g.
Breakfast: Badem, Mayonez, Tavuk Nuggets, Zeytin, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Muz, Yeşil Elma, Tatlı Kiraz. Dinner: Cacık, Zeytinyağlı Barbunya, Pirinç Pilavı. more...
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1329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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son hedef 47's Weight History
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