Weigh In record (no journal entry) for 04 August 2013
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 14.99g | Prot: 57.86g | Carbs: 143.55g.
Breakfast: Sugar, Fat Free Skim Milk with Vitamins A & D, Instant. Lunch: minute steamers brown & wild rice, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Steam'ables Szechuan Asparagus, Easy Express Yankee Pot Roast Skillet. Snacks/Other: Gala Apples, Fat Free Skim Milk with Vitamins A & D. more...
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Gaining 1.3 kg a Week
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VLBenkert's Weight History
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