Weigh In record (no journal entry) for 03 August 2013
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94.2 kg
Lost so far: 6.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 26.79g | Prot: 144.61g | Carbs: 151.56g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Chili (Large), Baked Potato (Peel Eaten). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley, Premium Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple. more...
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2834 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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VLBenkert's Weight History
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