|
yang kiri 80 kg yang kanan 72.8
|
1304 kcal
|
Fat: 48.28g | Prot: 62.05g | Carbs: 159.75g.
Breakfast: Rempeyek, Tempe Mendoan, Teh Manis, Pare, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Lunch: Saus Tomat, Teh Manis, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Singkong Rebus, Sayur Bening Bayam, Hati Ayam, Sambal Goreng Kentang, Pare, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Kacang Sangrai Kering (tanpa Garam) . more...
|
|
2085 kcal
|
Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
02 Jun 20 by member: otwkurus_
|
Gak mesti aku kadang aerobik kadang workout aja liat video hehe
02 Jun 20 by member: ernawati wasnain
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernawati wasnain's Weight History
|