Weigh In record (no journal entry) for 01 June 2020
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 17.83g | Prot: 53.46g | Carbs: 172.83g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tomat Merah, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Mentimun (dengan Kulit), Ikan Bawal, Nasi Putih. Snacks/Other: Talas, Dimsum. more...
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Gaining 0.1 kg a Week
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novieka21's Weight History
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