Weigh In record (no journal entry) for 01 August 2013
|
94.7 kg
Lost so far: 6.0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 23.08g | Prot: 57.84g | Carbs: 165.10g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Red Potatoes, Fried Egg. Lunch: Baked Potato (Peel Eaten), Chili (Large). Dinner: Smart Taste Spaghetti, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VLBenkert's Weight History
|