Weigh In record (no journal entry) for 01 August 2013
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94.7 kg
Lost so far: 6.0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 23.08g | Prot: 57.84g | Carbs: 165.10g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Red Potatoes, Fried Egg. Lunch: Baked Potato (Peel Eaten), Chili (Large). Dinner: Smart Taste Spaghetti, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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Gaining 1.3 kg a Week
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VLBenkert's Weight History
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