Weigh In record (no journal entry) for 31 May 2020
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73 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 63.34g | Prot: 42.49g | Carbs: 284.61g.
Breakfast: Teh Manis, Rumah Makan Sederhana Ikan Teri Kering , Tempe Mendoan, Tempe Orek, Gudeg, Nasi Putih. Lunch: NutriSari Kelapa Muda, Seblak. Dinner: Vegeta Vegeta, Rempeyek, Kerupuk Asin, Sambal Goreng, Tempe Goreng, Gudeg, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Kacang Sangrai Kering (tanpa Garam) , Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Saus Tomat, Kue, Cilok, Wafer Coklat, Alfamart Stik Keju, Good Time Chocolate Chip Cookies, Makaroni, Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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ernawati wasnain's Weight History
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