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Erhan Gezek
Journal
30 May 20
Erhan Gezek's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
78 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1322 kcal
Fat: 66.58g | Prot: 74.89g | Carbs: 102.40g.
Breakfast:
Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Ton Balığı Salatası.
Dinner:
Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk Sote.
more...
2391 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Erhan Gezek's Weight History
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