Weigh In record (no journal entry) for 31 July 2013
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.74g | Prot: 99.86g | Carbs: 136.06g.
Breakfast: Gala Apples, Shakes - Creamy Milk Chocolate. Lunch: Diced Peaches in 100% Fruit Juice, White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Green Beans (Canned), Fried Rice, Baked Cod. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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Losing 1.3 kg a Week
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VLBenkert's Weight History
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