Weigh In record (no journal entry) for 29 July 2013
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72 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 22.99g | Prot: 103.40g | Carbs: 105.44g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Procorps Whey Woman Pro. Lunch: Nativ Crispy Fish, Sadia Brócolis Sadia, Batata Doce. Dinner: Trio Zero Chocolate Shake. Snacks/Other: Piracanjuba Quinoa e Linhaça Zero, Nestlé Biscoito Nesfit 3 Cereais, Procorps Whey Woman Pro, Probiótica Caseína. more...
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2895 kcal
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Exercise:
power jump - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cris Campos 's Weight History
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