Weigh In record (no journal entry) for 29 July 2013
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94.9 kg
Lost so far: 5.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 33.00g | Prot: 92.00g | Carbs: 145.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Fat Free Skim Milk with Vitamins A & D. Lunch: Miracle Whip Dressing, Deli Select Oven Roasted Turkey Breast, Healthy Goodness Fiber for Light Whole Grain Bread, Diced Peaches in 100% Fruit Juice. Dinner: Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce, White Turkey & Gravy in Roasting Pan. Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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Losing 3.2 kg a Week
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VLBenkert's Weight History
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