Weigh In record (no journal entry) for 28 July 2013
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 14.64g | Prot: 62.08g | Carbs: 137.84g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Fat Free Skim Milk with Vitamins A & D. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Garden Vegetable Medley, Chicken Breast (Skin Not Eaten). Dinner: Red Potatoes, Chili (Large). Snacks/Other: Strawberries. more...
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Gaining 0.6 kg a Week
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VLBenkert's Weight History
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