Weigh In record (no journal entry) for 26 May 2020
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 43.11g | Prot: 154.09g | Carbs: 138.90g.
Breakfast: Formula 3, Protein Drink Mix, Formula 1 Vaniglia Crème , Herbalife Iced Coffee, LD Market Pane ai 5 Cereali, Land Fiocchi di Latte, Caffè Espresso, Pomodori, Prosciutto Crudo, Herbalife CR7 Drive, Herbalife Rebuild Strength H24. Lunch: Herbalife Formula 1 Vaniglia , Herbalife Formula 3. Dinner: Orogel Melanzane Grigliate, Conad Cotolette di Pesce. Snacks/Other: Mandorle, Herbalife Barretta Proteica Agrumi, Milbona Skyr Bianco Magro 0,2%. more...
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2324 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 0.3 kg a Week
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contealessio's Weight History
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