Weigh In record (no journal entry) for 23 May 2020
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 72.85g | Prot: 38.47g | Carbs: 129.84g.
Breakfast: Сладкие Шоколадные Конфеты, Азерчай Чай, Мёд, Сосиска в Тесте, Овсяноблин. Lunch: Мёд, Азерчай Чай, Сливочное Масло, Хлеб Черный, Помидоры, Макароны по Флотски. Dinner: Tuc Крекер Сметана и Лук, Помидоры, Яшкино Печенье Клубника, Макароны по Флотски. Snacks/Other: Tuc Крекер Сметана и Лук. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ironing - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 30.8 kg a Week
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