Weigh In record (no journal entry) for 21 May 2020
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114.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.76g | Prot: 142.48g | Carbs: 116.73g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Café com Açúcar, Omelete de Claras. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Piracanjuba Leite Integral, Aveia, Banana Nanica, Max Titanium 100% Whey . Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos, Omelete de Claras. more...
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Losing 3.3 kg a Week
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joao jube's Weight History
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