Weigh In record (no journal entry) for 07 October 2010
|
95.0 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2010:
|
1379 kcal
|
Fat: 71.80g | Prot: 113.70g | Carbs: 86.02g.
Breakfast: Apple Sauce, Fat Free Milk, Low Fat Almond Milk, protein supplement designer whey, honey, Whole Ground Flaxseed Meal. Lunch: Organic Fire Roasted Red Pepper Sausage. Dinner: Shrimp Scampi. Snacks/Other: FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix, Caramel Nut Chew Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|