Absolutely sad, not only for the weight but sad overall. :(
|
65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
|
720 kcal
|
Fat: 38.13g | Prot: 74.11g | Carbs: 18.51g.
Breakfast: Pork Loin (Tenderloin). Lunch: Lettuce, Egg, Pork Loin (Tenderloin), Dried Pumpkin and Squash Seed Kernels, Apples. Dinner: Cucumber (with Peel), Egg, Lettuce, Sardines in Oil (Canned). Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Now Foods Omega-3, Water (Bottled), Green Tea. more...
|
|
2166 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 4 hours. more...
|
Gaining 2.1 kg a Week
|
Comments
Feel Better! Just Remember stay Strong and you'll reach all your life goals with a positive attitude.
22 Jul 13 by member: Krystal Cakes
|
Hi Honey don't despair, back in may I reached a plateau so thought I will give up my last remaining vice -chocolate, I put on 3 kg in 3 weeks adding 3 cms I was so upset as the less I ate the more weight went on so after the 3 weeks I gave up had a pig out that weekend and remained the same until I started trying again last week. You will have little increases and lots of decreases, but you will get there, it is a whole life style change, so will take time.
22 Jul 13 by member: nat28nz
|
Hang in there - don't beat yourself up. You are a wonderful and incredible creature and don't you forget it!!
In my thoughts....
22 Jul 13 by member: almostretired
|
Thank you very much for the kind words. Im trying my best, even when i dont feel like moving at all, at least to keep myself in balance with what i eat.
Will keep posting not to lose touch with my weight reality.
23 Jul 13 by member: yo_manitas
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yo_manitas's Weight History
|