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Week 8.3
1.5k jump rope with 1 min squats, lunges, wall sit x2
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524 kcal
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Fat: 38.46g | Prot: 33.99g | Carbs: 9.08g.
Breakfast: Full Cream Fresh Milk, Coffee. Lunch: Full Cream Fresh Milk, Coffee. Dinner: Coconut Oil, Cream Cheese , McCain Country Crop, Beef Steak. Snacks/Other: Tea with Milk. more...
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